CrossFit Open Workout 26.2 Analysis

CrossFit Open Workout 26.2 Analysis

The second exercise of the 2026 CrossFit Open, introduced by Air National Guardfeatured alternating dumbbell snatches, dumbbell overhead strolling lunges, pull-ups, chest-to-bar pull-ups, and muscle-ups. The muscle-ups have been on the rings, which is a change in comparison with the bar muscle-ups we noticed over the last two Opens. The exercise had a stiff 15-minute…

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