Healthy, Hearty Cooking With Chef Kardea Brown
The success story of Food Network star Kardea Brown is inspiring whether or not you are a hopeful chef or somebody with a wealthy legacy to share with the world. The award-winning host of Delicious Miss Brown and Baking Championship: Next Gen does that by adapting conventional Gullah Geechee recipes, bringing new which means to throwing down within the Lowcountry.
She’s additionally a lady in love, a lot in order that she discovered new methods to make the meals her husband and supervisor, Bryon Smith, can get pleasure from whereas he additionally manages a current Type 2 diabetes analysis.
RELATED: 5 Things Every Black Man Should Do To Cut His Diabetes Risk
We bought an opportunity to cut it up with Kardea lately about how sustaining the Southern delicacies queen title on an expert and private stage turned straightforward with assist from Abbott’s game-changing Libre CGM know-how. Not solely does the machine give anybody with diabetes a brand new outlook on life, the brand new age of apps provides much more benefits with a brand new mealtime characteristic known as Libre Assist, giving “in-the-moment” steering plus real-time glucose insights. Just one image provides you an entire breakdown of what is in your plate.
Circle again to this after watching our unique interview beneath, however peep the best way Kardea makes use of it with a savory recipe for Shrimp Scampi and Cauliflower Grits:
Chef Kardea Brown-Smith’s Shrimp Scampi and Cauliflower Grits
Prep Time: 15 min | Cook Time: 25 min | Servings: 4
INGREDIENTS:
For the Grits:
1 cup stone-ground grits
1 cup cauliflower rice
3 cups low-sodium hen broth
1 cup mild cream
2 tbsp butter
1/2 cup shredded grated Parmesan cheese
1/4 tsp salt
1/4 tsp black pepper
For the Shrimp Scampi:
1 lb massive shrimp, peeled and deveined
2 tbsp butter
2 tbsp olive oil
4 cloves garlic, minced
1/2 tsp purple pepper flakes (optionally available)
1/2 cup low-sodium hen broth
2 tablespoons dry white wine
Juice of 1 lemon
1 tsp lemon zest
Salt and pepper to style
2 tbsp chopped parsley
DIRECTIONS:
Bring broth and milk to a delicate boil, whisk in grits. Cook 10–15 min. Stir in cauliflower rice, cook dinner 5–7 min. Add butter, cheese, salt, pepper. Heat butter and oil, sauté garlic and purple pepper flakes 30 sec. Add shrimp, cook dinner 1–2 min per aspect, stir. Add broth, wine, lemon juice, zest, simmer 2–3 min. Return shrimp, toss, season, stir in parsley. Serve shrimp over creamy grits instantly.