What you can do now to prepare for daylight saving time

Daylight saving time begins early Sunday morning, that means you ought to flip your clocks forward one hour Saturday night time.

You could dread dropping that hour of sleep, and it can lead to hassle.

“Research does show that during or following that spring change, we are at an increased risk of heart attacks,” Dr. Keisha Sullivan, a sleep medication doctor at Kaiser Permanente, advised WTOP. “People may notice that they’re not focusing as well.”

Numerous research, together with one by the University of Colorado Boulderadditionally present the time change leads to a rise in lethal automotive accidents.

The excellent news is that small tweaks forward of time can make the “spring forward” simpler in your physique.

“Go to bed earlier by 15 minutes each day,” Sullivan stated.

By the second day, you’ll be going to mattress half an hour sooner than you used to, and so forth.

“Preplanning. That is the key,” she added.

It’s additionally vital to do the suitable issues earlier than hitting the sack. Sullivan’s recommendation is to keep away from caffeine at the very least six hours earlier than bedtime and keep away from display screen time and electronics one to two hours earlier than lights out.

Once you get up, it is a good suggestion to spend some time outdoors.

“When you’re exposed to sunlight it actually suppresses melatonin, which helps us stay awake and alert,” Sullivan stated.

No matter what time of yr it’s, it is best to go to mattress and get up on the similar time every single day, even on weekends, she stated.

And in fact, ensure that to get loads of Z’s, Sullivan stated.

“Not getting enough sleep can cause memory issues, weight gain (and) food cravings,” she stated.

Get breaking information and day by day headlines delivered to your e mail inbox by signing up here.

© 2026 WTOP. All Rights Reserved. This web site just isn’t meant for customers situated throughout the European Economic Area.